Some people find them useful in times of panic and racing thoughts. Use mantrasĪccording to an older article in the International Journal of Behavioral Consultation and Therapy, mantras, or positive self-statements, are simple words or phrases that a person can repeat to calm their mind. Instead of, “I’ll get fired for that mistake,” change the thought to, “Everyone makes mistakes, and I’ll do what I can to make it right.” 4. thinking about more desirable alternatives that could occur.considering how likely it is that the worst-case will happen.repeating to themselves that this worst-case scenario is not going to happen.This can lead to a vicious cycle of more anxiety and continued racing thoughts. Racing thoughts often end up in a worst-case scenario, and it can be easy for someone to build up a sense of disaster. breathing in slowly while counting to fiveĪ person can practice deep breathing anytime, without any specialized training.MHA suggest that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. This may happen when the mind begins racing. The body’s natural panic response is to speed up the heart and breathing rate. Saying to themselves, “I won’t worry about the past or the future, I’ll focus on what I can control,” is a good place to start. People who experience racing thoughts should try to focus on what is happening now.
Others focus on things that happened in the past, which they cannot change. Focus on now, not the future or the pastįor some people, racing thoughts stem from something that has not happened and may never happen. There are a variety of ways to control racing thoughts and reduce their occurrence.
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